February is Heart Month: Hug your Heart!
We may be socially distancing, but don't let the pandemic keep you from taking care of your heart. It's time to eat healthy, exercise, monitor your blood pressure and cholesterol.
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Katie's Keys to a Happy Heart
During this season of love, Katie Dixon, owner of Birdhouse Café, and daughters Stevee Kate and Risi share their keys to a happy heart during Heart Month. Take an inside look as she talks about her family’s favorite meals, how to kickstart healthy eating, and how she shows her love through cooking! Learn more in the video below.
Hug Your Heart: Recipe Edition
From main course meals to sweet treats, our Food and Nutrition team came up with some heart healthy recipes to share with you! Embrace your sweet tooth or enjoy a home-cooked meal with your family without sacrificing your heart health.
Your Healthy Minute - Watchman Flex Device, Diego Alcivar, MD