In a support group environment, this class combines stretching, strengthening, isolation exercises and awareness with education topics such as breathing techniques, discomfort releases, labor and delivery preparation, and postpartum recovery.
Fitness for Two 2021
Celebrating the Childbearing Years with Information and Support since 1978
The Fitness for Two classes meet in the Spirit of Women Conference Room, 28th Place, 421 S. 28th Ave.
Mommie & Me - The First Year
Meets Monday evenings for four weeks 5:00 - 6:30 p.m.