“For a good night sleep, eat light in the evening and avoid further eating for 2 to 3 hours before sleep.”
“By eating meals prepared at home, you can save around 190 calories, 10 grams of fat and around 300-400 mg of sodium.”
A Mommie & Me evening session for mothers, babies and extended family.
Registration is closed.
An evening option of Mommie & Me is offered to share the experience with extended family. This class also gives mothers and children not free during daytime hours the chance to experience Mommie & Me.
Our breastfeeding classes are available for new parents preparing for the birth of a child. The class offers in-depth details about breastfeeding.
Six week pregnancy exercise program
Mother-Baby group for mothers with babies pre-walking stage.
Group seeks to develop physical, mental and social skills for 11 to 22 month olds.
At this location Spirit of Women Conference Room at 28th Place Beginning on November 13, 2018
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