Home > Stress Management: Doing Guided Imagery to Relax
Have you ever been in the middle of a
stressful situation and wished you could be somewhere else-like lying on a
tropical beach? Guided imagery helps you use your imagination to take you to a
calm, peaceful place.
To give guided
imagery a try, follow these steps:
It may help to have an instructor or audio recording to
follow. You can also use a script (a set of written instructions), but hearing
the instructions may be a better way to relax into the process.
Other Works Consulted
Freeman L (2009). Imagery. In L Freeman, ed., Mosby's Complementary and Alternative Medicine: A Research-Based Approach, 3rd ed., pp. 252-282. St. Louis: Mosby Elsevier.
ByHealthwise StaffPrimary Medical ReviewerPatrice Burgess, MD - Family MedicineSpecialist Medical ReviewerChristine R. Maldonado, PhD - Behavioral Health
Current as ofJuly 26, 2016
Current as of:
July 26, 2016
Patrice Burgess, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
To learn more about Healthwise, visit Healthwise.org.
© 1995-2017 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
6051 US Hwy. 49
Hattiesburg, MS 39401
415 South 28th Avenue
1st Floor, Hattiesburg Clinic
Hattiesburg, MS 39402
1102 Rose Street
Prentiss, MS 39474
CONNECT WITH FORREST HEALTH
Notice of Privacy Practices · PUBLIC RECORDS REQUEST · FINANCIAL ASSISTANCE · NON-DISCRIMINATION NOTICE
REQUEST FROM LAW ENFORCEMENT FOR RELEASE OF PROTECTED HEALTH INFORMATION 6051 US HIGHWAY 49, HATTIESBURG MS 39401 · 601-288-7000 · © FORREST HEALTH · ALL RIGHTS RESERVED ·