Home > Rest, Ice, Compression, and Elevation (RICE)
As soon as possible after an injury, such as a knee or ankle
sprain, you can relieve pain and swelling and promote healing and flexibility
with RICE-Rest, Ice, Compression, and Elevation.
Nonsteroidal anti-inflammatory drugs (NSAIDs) may also help relieve your pain and swelling. They
Be safe with medicines. Read and follow all instructions on the label.
When your soreness and
pain are gone, begin stretching and strengthening exercises slowly, then
gradually increase these exercises.
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineAdam Husney, MD - Family MedicineE. Gregory Thompson, MD - Internal MedicineSpecialist Medical ReviewerDavid Messenger, MD
Current as ofMarch 21, 2017
Current as of:
March 21, 2017
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & E. Gregory Thompson, MD - Internal Medicine & David Messenger, MD
To learn more about Healthwise, visit Healthwise.org.
© 1995-2017 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
6051 US Hwy. 49
Hattiesburg, MS 39401
1102 Rose Street
Prentiss, MS 39474
1560 Sumrall Road
Columbia, MS 39667
CONNECT WITH FORREST HEALTH
Notice of Privacy Practices · PUBLIC RECORDS REQUEST · FINANCIAL ASSISTANCE · NON-DISCRIMINATION NOTICE
REQUEST FROM LAW ENFORCEMENT FOR RELEASE OF PROTECTED HEALTH INFORMATION 6051 US HIGHWAY 49, HATTIESBURG MS 39401 · 601-288-7000 · © FORREST HEALTH · ALL RIGHTS RESERVED ·