Home > Exercising to Prevent a Stroke
Exercise helps lower high blood pressure, which is an important risk factor for
stroke. Exercise can help you control other things that put you at risk, such as
high cholesterol and
It is important to
exercise regularly. Do activities that raise your
heart rate. Try to do at least 2½ hours a week of
moderate exercise. One way
to do this is to be active 30 minutes a day, at least 5 days a week. Or try to do
vigorous activity at least 1¼ hours a week. Start slowly and gradually build up your exercise program.
Moderate activity is safe for most people, but it's always a good idea to
talk with your doctor before you start an exercise program. You can use your
target heart rate to figure out how hard to exercise. Use this
Interactive Tool: What Is Your Target Heart Rate?
Low-intensity exercise, if done daily, also can have
some long-term health benefits and lower the risk for heart problems that may
lead to stroke. Low-intensity exercises have a lower risk of injury and are
recommended for people with other health problems. Some low-intensity
For more information about making a personal fitness
plan, see the topic Fitness: Getting and Staying Active.
If you have already had a stroke, ask your doctor what type and level of activity is safe for you. Your doctor may recommend ½ to 1½ hours a week of moderate exercise. One way to do this is to be active 30 minutes a day, 1 to 3 days a week.
If you are in a stroke rehab program, your rehab team can make an exercise program that is right for you.
Health Tools help you make wise health decisions or take action to improve your health.
Other Works Consulted
Eckel RH, et al. (2013). 2013 AHA/ACC guideline on lifestyle management to reduce cardiovascular risk: A report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines. Circulation. http://circ.ahajournals.org/content/early/2013/11/11/01.cir.0000437740.48606.d1.citation. Accessed December 5, 2013.
Kernan WN, et al. (2014). Guidelines for the prevention of stroke in patients with stroke and transient ischemic attack: A guideline for healthcare professionals from the American Heart Association/American Stroke Association. Stroke, 45(7): 2160-2236. DOI: 10.1161/STR.0000000000000024. Accessed July 22, 2014.
Meschia JF, et al. (2014). Guidelines for the primary prevention of stroke: A statement for healthcare professionals from the American Heart Association/American Stroke Association. Stroke, published online October 28, 2014. DOI: 10.1161/STR.0000000000000046. Accessed October 29, 2014.
U.S. Department of Health and Human Services (2008). 2008 Physical Activity Guidelines for Americans (ODPHP Publication No. U0036). Washington, DC: U.S. Government Printing Office. Available online: http://www.health.gov/paguidelines/guidelines/default.aspx.
Winstein CJ, et al. (2016). Guidelines for adult stroke rehabilitation and recovery: A guideline for healthcare professionals from the American Heart Association/American Stroke Association. Stroke, published online May 4, 2016. DOI: 10.1161/STR.0000000000000098. Accessed June 3, 2016.
ByHealthwise StaffPrimary Medical ReviewerE. Gregory Thompson, MD - Internal MedicineMartin J. Gabica, MD - Family MedicineAdam Husney, MD - Family MedicineSpecialist Medical ReviewerRichard D. Zorowitz, MD - Physical Medicine and Rehabilitation
Current as ofMarch 20, 2017
Current as of:
March 20, 2017
E. Gregory Thompson, MD - Internal Medicine & Martin J. Gabica, MD - Family Medicine & Adam Husney, MD - Family Medicine & Richard D. Zorowitz, MD - Physical Medicine and Rehabilitation
To learn more about Healthwise, visit Healthwise.org.
© 1995-2017 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
6051 US Hwy. 49
Hattiesburg, MS 39401
130 Highland Parkway
Picayune, MS 39466
27 B South 6th Street
Bay Springs, MS 39422
CONNECT WITH FORREST HEALTH
Notice of Privacy Practices · PUBLIC RECORDS REQUEST · FINANCIAL ASSISTANCE · NON-DISCRIMINATION NOTICE
REQUEST FROM LAW ENFORCEMENT FOR RELEASE OF PROTECTED HEALTH INFORMATION 6051 US HIGHWAY 49, HATTIESBURG MS 39401 · 601-288-7000 · © FORREST HEALTH · ALL RIGHTS RESERVED ·